Dont gym - Repose!    Real exercise for real people

WINNERS OF BEST FITNESS CLASS IN THE WEST ESSEX BEAUTY AND LIFESTYLE AWARDS

Repose Studio is the only dedicated Power Plate studio in West Essex, offering a luxurious studio with a very friendly team who value your personal goals. With a maximum of seven per class, it's practically personal training in a small group.  Whether you love the gym or hate it, Repose Studio offers a new dimension and refreshing change to exercise. 

 

Alongside our Power Plate classes, we also offer bespoke Personal Training Programmes, Mini Boot Camps, circuits,Yoga, Sports Masages & beauty treatments as well as private hire of our mini gym & studio spaces.

QUICKEST WORKOUT

The revolutionary technology that means exercise has never been more effective and efficient.  Sheds MORE pounds than any other exercise and it's JUST 25 minutes.

BESPOKE SESSIONS

Get in your BEST shape with the help of one of our fully qualified trainers.  We also offer a restorative training for those who find technique hard or struggle with getting to the gym at all!

INTENSE FUN

45 minutes of hardcore, intensive cardio and strength training.  Be prepared to work hard and sweat.  We offer these sessions in our mini gym and on the Power Plate - also very good fun!

 

INTIMATE SPACE

Love doing your own thing?  We have a beautiful, intimate space for you to pump as much muscle as you can handle.  We also offer personalised gym programmes.  This space is available for PT's to hire to train clients.

AND RELAX

Get a different type of sweat with our Vinyasa & Budokon classes.  For beginners & advanced students.  A great compliment to our other classes.

 

LEARN MORE

Health is not just about moving.  Join us for Talks, Retreats & Workshops.  Looking at health from a different perspective.  New concepts & ideas from world leading teachers.

 

MEDITATION WEDNESDAY'S 9pm

REPOSE NEWS Receive details of special offers, health and exercise tips, nutrition ideas in our monthly newsletter

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Our clients say " A Repose workout is very different to any other"

What we have created is a space that does not feel like a gym, where exercise is taken seriously with a fun element that makes it enjoyable.  

 

WHETHER YOU LOVE EXERCISE OR HAVEN'T PUT YOUR TRAINERS ON IN YEARSwe have a class for everyone.

HATE THE GYM - or just don't have time?

You don't have to be the fittest or the thinnest to come to Repose, you just need to try it out and work at your OWN pace.  It takes around four classes to start to notice results. For quick weight loss - book our popular 6 week challenge,unlimited classes for 6 weeks.

FAST WEIGHT LOSS - GREAT FOR ALL OVER TONING, ABS, CORE & GENERAL FITNESS

Really out of shape and looking for a way to get back in to exercise?

Join our START SLOW & STAY MOTIVATED programme.

It's a very gentle start, quickly building up your fitness.  

Anyone can lose weight and get fit - YOU JUST HAVE TO START!

TEXT: START SLOW & STAY MOTIVATED T0 07557 340447 for full details.

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Instructor-led Power Plate classes