Dont gym - Repose!    Real exercise for real people

WINNERS OF BEST FITNESS CLASS IN THE WEST ESSEX BEAUTY AND LIFESTYLE AWARDS

Our clients say " A Repose workout is very different to any other"

Being one of the first boutique style studio's in West Essex our aim was to cater for the every day person who found gyms both intimidating and lacking in results.  With our biggest emphasis being on personal attention and understanding everyone has a unique goal.  We equally value making an environment that is friendly, fun and inclusive of everyone.  We will encourage and motivate you to get great results in a manageable way.

HAVE YOU TRIED A REPOSE WORKOUT?

small groups - big results

WHETHER YOU LOVE EXERCISE OR HAVEN'T PUT YOUR TRAINERS ON IN YEARS

we have a class for everyone.  We are open 7 days running classes every half hour from 7am - 9pm. All of our classes are instructor-led with a maximum of 7 per class, so you get very individual attention.  Working out on a Power Plate means you only need to exercise for 25 minutes whilst getting more benefits than an hour of any other exercise.  We also offer 45 minute Circuit & Boot Camp classes in our boutique gym space.  And for those who prefer an individual, self motivated workout, you can pay-as-you train in our gym and cardio area.  For a more bespoke workout book one of our Personal Trainers or get a personalised programme you can use in the gym.  Exercise is so importamt to your health so whilst we take our classes really seriously we make them fun for you to enjoy.  If you're not sure what will work best for you book an induction or trial class. There is no joining fee, we offer pay-as-you-go options, blocks of classes or monthly payment plans.

IT'S FUN - IT'S QUICK - IT WORKS - IT'S AFFORDABLE.

Your Workout Options

QUICKEST WORKOUT

The revolutionary technology that means exercise has never been more effective and efficient.  Sheds MORE pounds than any other exercise and it's JUST 25 minutes.

SELF MOTIVATION

Love doing your own thing?  We have a beautiful, intimate space for you to pump as much muscle as you can handle.  We also offer personalised gym programmes.

PELVIC FLOOR HEAVEN

For most women the core and especially the pelvic floor can be a weak area and by the time you are in your 60's (or for many before) can be a real problem.  Fix it now with this course

 

INTENSIVE TRAINING

45 minutes of hardcore, intensive cardio and strength training.  Be prepared to work hard and sweat.  We offer these sessions in our mini gym and on the Power Plate - also very good fun!

A BESPOKE SESSION

Get in your BEST shape with the help of one of our fully qualified trainers.  We also offer a restorative training for those who find technique hard or struggle with getting to the gym at all!

 

GET YOUR FITNESS ON!

Not worked out for ages, got out of shape, feel intimidated in other workout environments? Give yourself a gentle ease back in and get your weight, health and fitness under control.  If you start slow you will be surprised how quickly you improve.

 

Join us today and start getting FREE classes with the Repose Reward Package.

 

FAST WEIGHT LOSS - GREAT FOR ALL OVER TONING, ABS, CORE & GENERAL FITNESS

Really out of shape and looking for a way to get back in to exercise?

Join our START SLOW & STAY MOTIVATED programme.

It's a very gentle start, quickly building up your fitness.  

Anyone can lose weight and get fit - YOU JUST HAVE TO START!

TEXT: START SLOW & STAY MOTIVATED T0 07557 340447 for full details.

HATE THE GYM - or just don't have time?

You don't have to be the fittest or the thinnest to come to Repose, you just need to try it out and work at your OWN pace.  It takes around four classes to start to notice results. For quick weight loss - book our popular 6 week challenge, 3 weekly classes, for 6 weeks.  Each class is only 25 minutes and with a maximum of 7 per class, everyone gets individual attention. 

  REPOSEFIT

  results at every level of fitness

Contact us today!

WE ARE WAITING TO HELP YOU ACHIEVE YOUR HEALTH, BODY & FITNESS GOALS.

For information on how we can best help you achieve your goals or get you started simply text: INDUCTION or FREE TRIAL and a real person (one of our trainers) will reply.

 

Text:     07557 340447

Call:      020 8559 0520

E-mail:  info@reposestudio.co.uk

 

PLEASE FOLLOW US ON TWITTER, FACEBOOK & INSTAGRAM.

 

WE LOOK FORWARD TO HELPING YOU GET IN YOUR BEST SHAPE

REPOSE SQUAD NEWS

Receive details of special offers, health and exercise tips, nutrition ideas in our monthly newsletter

* indicates required

YOGA @REPOSE

WEEKLY VINYASA FLOW TIMETABLE

Thursdays

6.30pm - 7.30pm Beginners

7.30pm - 8.30pm All levels

 

£15 - MAX 4 persons.

 

Tweets from Repose Studio @ReposeStudio

We are located at:

179 Queens Road

Buckhurst Hill

Essex

IG9 5AZ

Opening Hours

Mon:     7 am - 12pm         2pm - 9:30pm

Tue:      7.30 am - 12pm     4pm - 9pm

Wed:     7am - 12pm     3pm - 9pm

Thurs:  8am - 12pm      4pm - 9pm

Fri:       7am - 12pm     3pm - 7pm

Sat:      8am - 12pm

Sun:     8am - 12pm

Print Print | Sitemap
Instructor-led Power Plate classes