Repose Studio opened in July 2011 by partners and sisters Tracy & Glenys Reynolds.
We both used to take classes at our local gym, mostly Body Pump, Spin & Yoga. Whilst we were both fairly fit, we always struggled with our weight. We both had Personal Trainers to try to improve our fitness and body shape and as larger ladies we were always trying the latest diet. We enjoyed our gym classes and the social aspect of mixing with the other regular gym members but we wanted real results and just could not seem to achieve them.
We were recommended to take a Power Plate course by a friend who was amazed at the results. We both attended a Power Plate classes in the City for a 6 week course and was totally blown away with the results. 6 weeks of Power Plate gave us better results than 6 years at the gym! we couldn't believe it.
At this time we both worked for the same company and due to economic reasons the company went in to administration and we were lead to look for a new business idea. Opening a Power Plate studio seemed like the obvious next step. We both took fitness & Power Plate courses and met up with other Power Plate studio owners, who offered us great tips and advice. Now 6 years on we are still learning and still loving the Power Plate.
Although you will NEVER get a better workout than a 25 minute Power Plate class, we realised that people like variety. We opened a mini-gym space for those people who like to use cardio equipment or do their own thing in the gym. We also run circuit and bootcamp style classes in the mini-gym with more classes coming soon.
We really do cater for the every day person. We don't need you to want to run a marathon, or be the fittest person in Essex. BUT we strongly emphasise that to KEEP GOOD HEALTH, especially in your later years YOU HAVE TO MOVE DAILY. Exercise is one of the biggest components to good health. What we dont want to do, is put you off exercise because previous experience in other gyms or studios have expected you to workout until you are beetroot in the face and needing oxygen. If that is what you love, we will happily accomodate you, but for the rest of the 90% of people, our classes are EXACTLY what you need. We can ease you in genlty and motivate you when you are ready for a something more.
More importantly we have made sure our environment is friendly, welcoming and inclusive of EVERYONE! Come and see us - we love to chat about how much we enjoy getting people back to fitness. Book a FREE TRIAL class or for an overall introduction to our studio book an induction with us.
KEEP MOVING - GET HEALTHY - STAY WELL & FIT
If you are nervous or haven't been to a gym for a while, or ever! TEXT: INDUCTION to me (Glenys) on 07557340447. I will happily show you around the studio, advise you on the best method of exercise for you and explain how the Power Plate can help you get super fit - super fast. We are happy for client to pay as you train or join us in a memerbship. THE REPOSE WAY is about finding an exercise you enjoy and will stick too. It is possible to love working out, you just have to try it and see. :-)
We hope to see you soon xx.
You don't have to be the fittest or the thinnest to come to Repose, you just need to try it out and work at your OWN pace. It takes around four classes to start to notice results. For quick weight loss - book our popular 6 week challenge, 3 weekly classes, for 6 weeks. Each class is only 25 minutes and with a maximum of 7 per class, everyone gets individual attention.
results at every level of fitness
WE ARE WAITING TO HELP YOU ACHIEVE YOUR HEALTH, BODY & FITNESS GOALS.
For information on how we can best help you achieve your goals or get you started simply text: INDUCTION or FREE TRIAL and a real person (one of our trainers) will reply.
Text: 07557 340447
Call: 020 8559 0520
PLEASE FOLLOW US ON TWITTER, FACEBOOK & INSTAGRAM.
WE LOOK FORWARD TO HELPING YOU GET IN YOUR BEST SHAPE
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WEEKLY VINYASA FLOW TIMETABLE
6.30pm - 7.30pm Beginners
7.30pm - 8.30pm All levels
£15 - MAX 4 persons.
179 Queens Road
Mon: 7 am - 12pm 2pm - 9:30pm
Tue: 7.30 am - 12pm 4pm - 9pm
Wed: 7am - 12pm 3pm - 9pm
Thurs: 8am - 12pm 4pm - 9pm
Fri: 7am - 12pm 3pm - 7pm
Sat: 8am - 12pm
Sun: 8am - 12pm