Gym & Power Plate intensive workouts for the more advanced. Every class is 45 minutes covering strength training, cardio & HIIT. These are well planned classes to promote better fitness levels, endurance, speed, stamina and mostly FUN! Maximum 6 per class
BOOTCAMP with Nadine - Friday 9:30 am
CIRCUIT with Nicky - Tuesday 9am
CIRCUIT with Rachel - Wednesday 11.15am
Please view our Power Plate Classes timetable for full details of the 45 minute classes based on the Plate & also our other types of Power Plate classes.