We have created an intimate studio area for you to either book one of our fully qualified Personal Trainers or bring your own Personal Trainer. The training environment has an energetic atmosphere. Set in a luxury studio where there is never any over crowding as we cap the number of clients in the studio at any given time. We only use the best independent trainers in the business.
If you would like to use our studio to train your clients we hire the mini-gym at an hourly rate. We prefer recommendations from our current clients or other trainers, but please come and chat to us if you are looking for a well equipped luxury space that is affordable, to get the best results for your clients.
All of the trainers are well versed in exercise physiology, flexibility, nutrition, exercise science, etc. All of this is combined with a philosophy on how to create the right program for each clients specific needs. The trainers here are a team, and they work together to do what's best for the client, which includes setting clients up with another trainer if they are on holiday or ill and sharing clients to meet different training needs. They have incredible range in their abilities along with dynamic personalities. You won't be bored!
Fully Qualified Personal Trainer and Power Plate instructor. As a working mum Nadine understands the struggles of keeping trim and managing a family. Her enthusiasm for her training means you push yourself harder than you would believe. Nadine specialises in body conditioning, cardio fitness, and weight loss offering personalised programmes, nutritional advice and training sessions available for all ages and fitness levels. As a very keen runner she is a great at coaching for Marathon training and obstacle race preperation. With Nadine you achieve your fitness goals in a safe and effective manner. Nadine has inspired the running cub at Repose - from sofa to running 5K! Nadine loves a challenge herself and is running in the London Marathon this year.
Glenys runs the START SLOW & STAY MOTIVATED programme. This is for anyone who has really got out of shape, hasn't exercised for a while, or ever. Has given up on ever gettng fit and healthy, lacks motivation to exercise or generally is too intimidated to join a class or a gym. This is a three month programme - it's a slow start, working you up to a great level of fitness and stamina. You will notice big body and weight changes. You can use this programme at home or in our mini-gym. Please text Glenys Programme to 07557 340447 and she will call you.
"Anyone can lose weight and get fit - YOU JUST HAVE TO START, let me help you get back to better fitness" - Glenys
You don't have to be the fittest or the thinnest to come to Repose, you just need to try it out and work at your OWN pace. It takes around four classes to start to notice results. For quick weight loss - book our popular 6 week challenge, 3 weekly classes, for 6 weeks. Each class is only 25 minutes and with a maximum of 7 per class, everyone gets individual attention.
results at every level of fitness
WE ARE WAITING TO HELP YOU ACHIEVE YOUR HEALTH, BODY & FITNESS GOALS.
For information on how we can best help you achieve your goals or get you started simply text: INDUCTION or FREE TRIAL and a real person (one of our trainers) will reply.
Text: 07557 340447
Call: 020 8559 0520
PLEASE FOLLOW US ON TWITTER, FACEBOOK & INSTAGRAM.
WE LOOK FORWARD TO HELPING YOU GET IN YOUR BEST SHAPE
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WEEKLY VINYASA FLOW TIMETABLE
6.30pm - 7.30pm Beginners
7.30pm - 8.30pm All levels
£15 - MAX 4 persons.
179 Queens Road
Mon: 7 am - 12pm 2pm - 9:30pm
Tue: 7.30 am - 12pm 4pm - 9pm
Wed: 7am - 12pm 3pm - 9pm
Thurs: 8am - 12pm 4pm - 9pm
Fri: 7am - 12pm 3pm - 7pm
Sat: 8am - 12pm
Sun: 8am - 12pm