Repose Studio is the only dedicated Power Plate studio in West Essex, offering a luxurious studio with a very friendly team who value your personal goals. With a maximum of seven per class, it's practically personal training in a small group. Whether you love the gym or hate it, Repose Studio offers a new dimension and refreshing change to exercise.
Every level of physical ability can take part and everyone is welcome. There is no other exercise that offers so many benefits in just a 25 minute workout.
Celebs love 'em, Athletes love 'em, and gym-goers who get a
You will see noticeable results within two weeks. The Power Plate is a medically certified, revolutionary way of getting a fast, and effective workout in a very short time.
Scientifically proven to be quicker and more effective at helping you lose weight and tone than ANY other form of exercise. A 25 minute instructor-led class is equivalent to working out at the gym for an hour and a half, showing incredible results in just a few sessions.
Did you know - ONE MONTH of Power Plate class offers better results than ONE YEAR of traditional exercise!
JUST 3 x 25 minute classes a week is all the excercise you need. Better results in half the time. With this revolutionary technology, within just a few sessions you will see and feel the difference. You might think that you need hour-long orkouts, most days of the week, in order to get fit and shed extra pounds. Well, good nes
You might think that you need hour-long workouts, most days of the week, in order to get fit and shed extra pounds. Well, good news: according to studies, bursts of high-intensity exercise are actually more effective. So hop on Power Plate for 25 minutes a day and get your muscles working instantly, for a total-body burn in less time. That way, you can get in, get out, and get back to your busy day.
The small group classes at Repose are helping all physical abilities, ages and weight ranges, dramatically improving fitness, health, beauty & well-being. The Power Plate is a revolutionary technology using up to 98% muscle fibre, compared to 20% on traditional gym equipment. This accelerated training technique is a complete, full body workout with no impact to your joints. These classes are both for cardio and strengthening.
With a maximum of 7 per class it is practically Personal Training at a class price. No one is left to their own devises and all the classes are fun.
TRADE FAT for muscle, burn more calories, stay young & rid cellulite.
You don't have to be the fittest or the thinnest to come to Repose, you just need to try it out and work at your OWN pace. It takes around four classes to start to notice results. For quick weight loss - book our popular 6 week challenge, 3 weekly classes, for 6 weeks. Each class is only 25 minutes and with a maximum of 7 per class, everyone gets individual attention.
results at every level of fitness
WE ARE WAITING TO HELP YOU ACHIEVE YOUR HEALTH, BODY & FITNESS GOALS.
For information on how we can best help you achieve your goals or get you started simply text: INDUCTION or FREE TRIAL and a real person (one of our trainers) will reply.
Text: 07557 340447
Call: 020 8559 0520
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WE LOOK FORWARD TO HELPING YOU GET IN YOUR BEST SHAPE
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WEEKLY VINYASA FLOW TIMETABLE
6.30pm - 7.30pm Beginners
7.30pm - 8.30pm All levels
£15 - MAX 4 persons.
179 Queens Road
Mon: 7 am - 12pm 2pm - 9:30pm
Tue: 7.30 am - 12pm 4pm - 9pm
Wed: 7am - 12pm 3pm - 9pm
Thurs: 8am - 12pm 4pm - 9pm
Fri: 7am - 12pm 3pm - 7pm
Sat: 8am - 12pm
Sun: 8am - 12pm