"I love using the Power Plate machine as part of my fitness regime as I can do a really intensive workout in such a short space of time. As a working mother with a hectic work
schedule using a Power Plate® machine helps me stay in shape without having to spend hours in the gym."
Kevin Jacobs, Repose Client "My wife has been going to repose studios for 6 months but in less than 3 months her body has transformed. She is in better shape now than when I met her 20 years ago. WOW!
Gemma Arterton, Actress
"For me, staying in shape is about feeling healthy and looking toned, so the Power Plate machine has been a revelation. It is a workout method that fits
in with my schedule and helps me achieve my fitness goals, even when time is limited. I have already noticed the results and I just love the buzz I get after a workout. I also feel stronger and more
Debra Graham, Repose Client I have been working out at Repose for a couple of weeks now and I am REALLY impressed. I was born without the exercise gene but this is the first time I feel good about exercising! The sessions are short but Intense and I really feel as if ...I have had a full workout. The best thing for me is having the instructors with you the whole time to ensure you are doing the moves correctly and pushing you when you are about to wimp out! The girls are all great, and very down to earth and you don't feel as if you are being judged on your shape or fitness level. So if you hate exercise but want to get in shape thengo to Repose, I bet you will be a convert like me.
"Exercising on a Plate machine complements my fitness routine, it's great for increasing strength and has helped me
increase my range of mobility in my lower back and I feel more flexible after I have used it "I just like the fact that you can do your workout in a relatively short
Michelle Lovitt, Celebrity Personal Trainer "My clients, like Courteney Cox, prefer Power Plate machines to tone, tighten and get red-carpet ready in less time. If your schedule doesn't always allow time for traditional exercise, Power
Plate® Acceleration Training™ is great because you get a full, targeted workout in as little as three 30-minute sessions a week, and still see amazing
Actress, Maureen Lipman CBE
"Of all the forms of exercise that I have done, Power Plate training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am
and I can even fit in a workout before rehearsals. Power Plate exercise is not at all intimidating, and I know that in a short session I have had a complete workout."