TESTIMONIES:

Testimonies:

Claudia Schiffer- Supermodel 

"I love using the Power Plate machine as part of my fitness regime as I can do a really intensive workout in such a short space of time. As a working mother with a hectic work schedule using a Power Plate® machine helps me stay in shape without having to spend hours in the gym."

Kevin Jacobs, Repose Client                                                                                                         "My wife has been going to repose studios for 6 months but in less than 3 months her body has transformed. She is in better shape now than when I met her 20 years ago. WOW! "

Gemma Arterton, Actress

"For me, staying in shape is about feeling healthy and looking toned, so the Power Plate machine has been a revelation. It is a workout method that fits in with my schedule and helps me achieve my fitness goals, even when time is limited. I have already noticed the results and I just love the buzz I get after a workout. I also feel stronger and more energized." 

Debra Graham, Repose Client 

I have been working out at Repose for a couple of weeks now and I am REALLY impressed. I was born without the exercise gene but this is the first time I feel good about exercising! The sessions are short but Intense and I really feel as if ...I have had a full workout. The best thing for me is having the instructors with you the whole time to ensure you are doing the moves correctly and pushing you when you are about to wimp out! The girls are all great, and very down to earth and you don't feel as if you are being judged on your shape or fitness level. So if you hate exercise but want to get in shape thengo to Repose, I bet you will be a convert like me.

 

 

Colin Montgomerie- Golfer

"Exercising on a Plate machine complements my fitness routine, it's great for increasing strength and has helped me increase my range of mobility in my lower back and I feel more flexible after I have used it "I just like the fact that you can do your workout in a relatively short time"

Michelle Lovitt, Celebrity Personal Trainer 
"My clients, like Courteney Cox, prefer Power Plate machines to tone, tighten and get red-carpet ready in less time. If your schedule doesn't always allow time for traditional exercise, Power Plate® Acceleration Training™ is great because you get a full, targeted workout in as little as three 30-minute sessions a week, and still see amazing results."  

Actress, Maureen Lipman CBE 

"Of all the forms of exercise that I have done, Power Plate training is the most concise. If I start my session at 9.30am, I know I can be at my desk by 10.15am and I can even fit in a workout before rehearsals. Power Plate exercise is not at all intimidating, and I know that in a short session I have had a complete workout."

 

HATE THE GYM - or just don't have time?

You don't have to be the fittest or the thinnest to come to Repose, you just need to try it out and work at your OWN pace.  It takes around four classes to start to notice results. For quick weight loss - book our popular 6 week challenge, 3 weekly classes, for 6 weeks.  Each class is only 25 minutes and with a maximum of 7 per class, everyone gets individual attention. 

  REPOSEFIT

  results at every level of fitness

Contact us today!

WE ARE WAITING TO HELP YOU ACHIEVE YOUR HEALTH, BODY & FITNESS GOALS.

For information on how we can best help you achieve your goals or get you started simply text: INDUCTION or FREE TRIAL and a real person (one of our trainers) will reply.

 

Text:     07557 340447

Call:      020 8559 0520

E-mail:  info@reposestudio.co.uk

 

PLEASE FOLLOW US ON TWITTER, FACEBOOK & INSTAGRAM.

 

WE LOOK FORWARD TO HELPING YOU GET IN YOUR BEST SHAPE

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YOGA @REPOSE

WEEKLY VINYASA FLOW TIMETABLE

Thursdays

6.30pm - 7.30pm Beginners

7.30pm - 8.30pm All levels

 

£15 - MAX 4 persons.

 

Tweets from Repose Studio @ReposeStudio

We are located at:

179 Queens Road

Buckhurst Hill

Essex

IG9 5AZ

Opening Hours

Mon:     7 am - 12pm         2pm - 9:30pm

Tue:      7.30 am - 12pm     4pm - 9pm

Wed:     7am - 12pm     3pm - 9pm

Thurs:  8am - 12pm      4pm - 9pm

Fri:       7am - 12pm     3pm - 7pm

Sat:      8am - 12pm

Sun:     8am - 12pm

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Instructor-led Power Plate classes