BENEFITS OF REGULAR USE ON THE POWER PLATE

The Power Plate machine is used by people of all ages, from the fitness novice to the enthusiasts, trainers, professional athletes and those recovering from injury. 

  • Speeds up metabolism to aid weight loss and reduce body fat
  • Naturally replaces the growth hormone
  • Improves muscle tone
  • Can alleviate or reduce pain (especially sporting-related pain)
  • Builds explosive power and endurance
  • Improves Posture
  • Reduces Stress
  • Reduces the appearance of cellulite
  • Increases range of motion
  • Improves balance and flexibility
  • Increases core stability
  • Improves relaxation
  • Improves circulation and lymphatic drainage
  • Proven Increase in bone density
  • No impact to joints

The Power Plate is not just a fitness machine, it has many health, well-being and medical benefits.  There has been nearly 400 research studies completed to determine the benefits of using the Power Plate.

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Instructor-led Power Plate classes