BENEFITS OF REGULAR USE ON THE POWER PLATE

The Power Plate machine is used by people of all ages, from the fitness novice to the enthusiasts, trainers, professional athletes and those recovering from injury. 

  • Speeds up metabolism to aid weight loss and reduce body fat
  • Naturally replaces the growth hormone
  • Improves muscle tone
  • Can alleviate or reduce pain (especially sporting-related pain)
  • Builds explosive power and endurance
  • Improves Posture
  • Reduces Stress
  • Reduces the appearance of cellulite
  • Increases range of motion
  • Improves balance and flexibility
  • Increases core stability
  • Improves relaxation
  • Improves circulation and lymphatic drainage
  • Proven Increase in bone density
  • No impact to joints

The Power Plate is not just a fitness machine, it has many health, well-being and medical benefits.  There has been nearly 400 research studies completed to determine the benefits of using the Power Plate.

HATE THE GYM - or just don't have time?

You don't have to be the fittest or the thinnest to come to Repose, you just need to try it out and work at your OWN pace.  It takes around four classes to start to notice results. For quick weight loss - book our popular 6 week challenge, 3 weekly classes, for 6 weeks.  Each class is only 25 minutes and with a maximum of 7 per class, everyone gets individual attention. 

  REPOSEFIT

  results at every level of fitness

Contact us today!

WE ARE WAITING TO HELP YOU ACHIEVE YOUR HEALTH, BODY & FITNESS GOALS.

For information on how we can best help you achieve your goals or get you started simply text: INDUCTION or FREE TRIAL and a real person (one of our trainers) will reply.

 

Text:     07557 340447

Call:      020 8559 0520

E-mail:  info@reposestudio.co.uk

 

PLEASE FOLLOW US ON TWITTER, FACEBOOK & INSTAGRAM.

 

WE LOOK FORWARD TO HELPING YOU GET IN YOUR BEST SHAPE

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YOGA @REPOSE

WEEKLY VINYASA FLOW TIMETABLE

Thursdays

6.30pm - 7.30pm Beginners

7.30pm - 8.30pm All levels

 

£15 - MAX 4 persons.

 

Tweets from Repose Studio @ReposeStudio

We are located at:

179 Queens Road

Buckhurst Hill

Essex

IG9 5AZ

Opening Hours

Mon:     7 am - 12pm         2pm - 9:30pm

Tue:      7.30 am - 12pm     4pm - 9pm

Wed:     7am - 12pm     3pm - 9pm

Thurs:  8am - 12pm      4pm - 9pm

Fri:       7am - 12pm     3pm - 7pm

Sat:      8am - 12pm

Sun:     8am - 12pm

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Instructor-led Power Plate classes