YOGA

BUDOKON YOGA with Abi

TUESDAY 6:20 - 7:20 am

 

Mixing Yoga with Martial Arts - beautiful, elegant & powerful movement.  Join Abi every Tuesday morning 6:20am wake up your body, energy and mind with this new Yoga.  You will be taken through a series of moves and progressions and boy will you feel it!

 

£10 per class

VINYASA FLOW with Lucinda

TUESDAY 6:30 - 7:30 pm & SATURDAY 9:30 am

 

I specialise in Vinyasa Flow, combining Ashtanga practise with movement through breath and meditation.  I am an instructor known for my passion, caring yet dynamic instructing style that embodies physical, spiritual and mental strength.  These classes are an ideal way to de-stress after a busy day.  All levels welcome.

 

 £15 per class - Max 4 persons

VINYASA FLOW with Marcella

THURSDAY 6.30 - 7.30 pm & 7.30 - 8.30pm

 

Join Marcella for Vinyasa Flow.  A style of yoga that focusses on flow, connecting each pose from one to the next with the breath.  It's geat for maintaining and increasing flexibility of the muscles and mobility of the joints and ligaments.  It also improves core muscle and full body strength.  Come and join a small and intimate class ensuring you have all the support and adjustments you need.  

 

£15 per class - Maximum 4 persons

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Instructor-led Power Plate classes